100 Meal Ideas — delicious, satisfying & made for weight loss-Digital PDF
100 Meal Ideas — Delicious, Satisfying & Made for Weight Loss
Lose weight without losing the joy of eating. 100 protein-rich, fibre-packed meal ideas across breakfast, lunch, dinner, snacks, smoothies and soups — beautifully designed, instantly downloadable, and built for real, busy life.
Description:
Dieting shouldn't mean dread. This 23-page guide gives you 100 genuinely delicious meals designed to keep you full, energised and on track — no bland "diet food," no complicated rules, no giving up the meals you love.
Every idea is built on the three things that actually make weight loss stick: protein to keep you satisfied, fibre and volume to fill your plate for fewer calories, and food you'll genuinely look forward to. Pick, mix and match across your day — variety so you never get bored, simple enough to fit a hectic week.
Inside you'll find:
- 100 meal ideas across 7 chapters — Breakfasts, Lunches, Dinners, Salads & Bowls, Snacks, Smoothies & Drinks, and Soups
- Key ingredients and an approximate calorie count for every meal, so planning is effortless
- A "Why it works" tip on each one, so you understand the how, not just the what
- A calm, beautifully designed layout you'll actually enjoy opening
Whether you're starting fresh or just need to break out of a rut, this is your shortcut to eating well every single day.
Instant digital download — yours to keep, ready to use today.
How does SHOPHOODIE clothing fit?
SHOPHOODIE follows a signature heavyweight oversized fit — wide, square, and built different. It runs generous to size, so if you prefer a regular fit, size down.
What's SHOPHOODIE clothing made from?
100% heavyweight 400gsm+ cotton. Zero compromise on quality, built to hold its shape wash after wash.
How do I wash SHOPHOODIE clothing?
Wash inside out at 30°C to protect the print and fabric finish.
Can I tumble dry SHOPHOODIE clothing?
We don't recommend it. Air dry to keep the heavyweight construction and colour looking premium for longer.
Will it shrink?
Minimal shrinkage is normal with heavyweight cotton on the first wash. Washing cold and avoiding the tumble dryer keeps this to a minimum.
Do you offer free shipping?
Yes — all clothing ships free. Digital products are delivered as an instant download. Shipping costs only apply to Canvas and Accessories, and will be calculated at checkout.
How long does delivery take?
UK delivery takes 7–10 working days. We ship worldwide, and you'll receive a confirmation email with tracking details as soon as your order ships.
What sizes do you offer, and how do I find mine?
SHOPHOODIE runs from XXS to XXL, with select styles available up to 3XL. All pieces are cut in our signature oversized fit, so they run generous to size — check the size chart on each product page and size down if you prefer a more regular fit.
What's your returns & exchanges policy?
We accept returns and exchanges within 14 days of delivery. Items must be unworn, unwashed, and in original packaging with tags attached. To start a return, get in touch via our contact page or email cft@chestnutfieldtrading.com.
Do you offer discounts?
We run discounts and promotions all year round, so keep an eye out for exclusive deals and drops.
Do you offer instalmental payments?
SHOP & Klarna-Pay in 3 instalments interest free payments are available at checkout
How can I contact you?
You can reach us through our contact page or by emailing cft@chestnutfieldtrading.com — we're happy to help!
Is this a limited release?
Selected SHOPHOODIE drops are limited stock. Once it's gone, it's gone.
EXTRA 15% OFF • Minimum Spend £100
DISCOUNT CODE: CFTSPECIAL
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100 Meal Ideas — Delicious, Satisfying & Made for Weight Loss
Lose weight without losing the joy of eating. 100 protein-rich, fibre-packed meal ideas across breakfast, lunch, dinner, snacks, smoothies and soups — beautifully designed, instantly downloadable, and built for real, busy life.
Description:
Dieting shouldn't mean dread. This 23-page guide gives you 100 genuinely delicious meals designed to keep you full, energised and on track — no bland "diet food," no complicated rules, no giving up the meals you love.
Every idea is built on the three things that actually make weight loss stick: protein to keep you satisfied, fibre and volume to fill your plate for fewer calories, and food you'll genuinely look forward to. Pick, mix and match across your day — variety so you never get bored, simple enough to fit a hectic week.
Inside you'll find:
- 100 meal ideas across 7 chapters — Breakfasts, Lunches, Dinners, Salads & Bowls, Snacks, Smoothies & Drinks, and Soups
- Key ingredients and an approximate calorie count for every meal, so planning is effortless
- A "Why it works" tip on each one, so you understand the how, not just the what
- A calm, beautifully designed layout you'll actually enjoy opening
Whether you're starting fresh or just need to break out of a rut, this is your shortcut to eating well every single day.
Instant digital download — yours to keep, ready to use today.
Select a colour to view offers
No offers in this colour right now.
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To become the world's most admired premium streetwear brand, inspiring confidence, ambition, and individuality through timeless designs, exceptional craftsmanship, and a culture that empowers people to wear their mindset with pride.
Trusted by the SHOPHOODIE® Community
Every review reflects a real experience with SHOPHOODIE®—from premium craftsmanship and standout designs to everyday comfort and confidence. We're proud to create apparel that our community loves to wear and recommend.
★★★★★ Outstanding Quality and Premium Feel
If you're looking for distinctive apparel that combines comfort, style, and quality craftsmanship, SHOPHOODIE® is well worth checking out. I’ll definitely be purchasing again and would happily recommend it to anyone who appreciates premium streetwear.
— James Walker, London, UK
Explore Hoodies — James Walker, London, UK
★★★★★ Exceeded My Expectations
Absolutely love my SHOPHOODIE® purchase. The fit is perfect, the material feels premium, and the design stands out. It looks even better in person and is incredibly comfortable to wear.
— Daniel Carter, Manchester, UK
Get The Latest Arrival — Daniel Carter, Manchester, UK
The quality is excellent, the fit is spot on, and the design feels premium. It’s become one of my favourite pieces to wear, and I’ve already had compliments on it.
— Oliver Hughes, London, UK
Feel The Aura — Oliver Hughes, London, UK
Featured product
Item Number: RT0086
Gender: Unisex
Fabric: 100% cotton
Fabric Weight: 8.8 oz/yd² (300 g/m²)
Fabric Thickness: Moderate
Care Instructions: Machine wash at 30°C (gentle cycle); Do not bleach; Tumble dry low; Iron at low temperature, avoid ironing on print; Do not dry clean
Features: Basics, Casual, Sporty, Daily Casual, Outdoor, Sport, Running, School, Office, Pure Cotton, Short Sleeve, Drop Shoulder, Round Neck / O-Neck, Regular, Oversized, Summer
Print Size: 40*52cm
Notes: Minor batch differences can occur during blank garment production due to variations in fabric, dye and processing. This is common in apparel manufacturing, and we work hard to keep every item consistent.
| S | M | L | XL | 2XL | ||||||
| inch | cm | inch | cm | inch | cm | inch | cm | inch | cm | |
| Length | 27.95 | 71 | 28.74 | 73 | 29.53 | 75 | 30.31 | 77 | 31.10 | 79 |
| Shoulder | 19.69 | 50 | 20.87 | 53 | 22.05 | 56 | 23.23 | 59 | 24.41 | 62 |
| Chest | 20.87 | 53 | 22.05 | 56 | 23.23 | 59 | 24.41 | 62 | 25.59 | 65 |
| Sleeve length | 8.66 | 22 | 8.86 | 22.5 | 9.06 | 23 | 9.25 | 23.5 | 9.45 | 24 |
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