{"product_id":"100-meal-ideas-delicious-satisfying-made-for-weight-loss","title":"100 Meal Ideas — delicious, satisfying \u0026 made for weight loss-Digital PDF","description":"\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e100 Meal Ideas — Delicious, Satisfying \u0026amp; Made for Weight Loss\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eLose weight without losing the joy of eating. 100 protein-rich, fibre-packed meal ideas across breakfast, lunch, dinner, snacks, smoothies and soups — beautifully designed, instantly downloadable, and built for real, busy life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eDieting shouldn't mean dread. This 23-page guide gives you 100 genuinely delicious meals designed to keep you full, energised and on track — no bland \"diet food,\" no complicated rules, no giving up the meals you love.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEvery idea is built on the three things that actually make weight loss stick: protein to keep you satisfied, fibre and volume to fill your plate for fewer calories, and food you'll genuinely look forward to. Pick, mix and match across your day — variety so you never get bored, simple enough to fit a hectic week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e100 meal ideas across 7 chapters — Breakfasts, Lunches, Dinners, Salads \u0026amp; Bowls, Snacks, Smoothies \u0026amp; Drinks, and Soups\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eKey ingredients and an approximate calorie count for every meal, so planning is effortless\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA \"Why it works\" tip on each one, so you understand the \u003cem\u003ehow\u003c\/em\u003e, not just the \u003cem\u003ewhat\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA calm, beautifully designed layout you'll actually enjoy opening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWhether you're starting fresh or just need to break out of a rut, this is your shortcut to eating well every single day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInstant digital download — yours to keep, ready to use today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"CFTDirect.com","offers":[{"title":"Default Title","offer_id":58582928720220,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0694\/1788\/files\/Screenshot2026-08-07at13.48.50.png?v=1786106961","url":"https:\/\/cftdirect.com\/fr\/products\/100-meal-ideas-delicious-satisfying-made-for-weight-loss","provider":"CFTDirect.com","version":"1.0","type":"link"}